.side-nav{gap:3px}.sidebar{overflow-y:auto}.sidebar .brand{margin-bottom:24px}.sidebar-bottom{padding-top:22px}.nav-item-link{padding-top:10px;padding-bottom:10px}.form-pair{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.action-wrap{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.hub-links{display:grid;gap:12px;margin-top:20px}.hub-links a{padding:16px;background:var(--bg);border:1px solid var(--border);border-radius:12px;display:flex;gap:12px}.message-list{display:grid;gap:20px}.message-body{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.8;margin:20px 0}.message-image{max-width:100%;max-height:420px;object-fit:contain;border-radius:16px;display:block;margin:18px auto}.message-card .section-title{flex-wrap:wrap;gap:12px}.message-card h2{overflow-wrap:anywhere}.goal-value{font-size:1.2rem;overflow-wrap:anywhere}.goal-value b{font-size:2rem;color:var(--blue)}progress{width:100%;height:13px;accent-color:var(--blue);margin:20px 0 12px;border-radius:20px;overflow:hidden}progress::-webkit-progress-bar{background:var(--border)}progress::-webkit-progress-value{background:var(--blue)}.share-group{border:1px solid var(--border);padding:16px;margin-top:20px;border-radius:14px}.share-group legend{font-size:1rem;font-weight:650;float:none;width:auto;padding:0 8px}.share-check{display:flex;gap:12px;align-items:flex-start;margin:12px 0;overflow-wrap:anywhere}.share-check input{margin-top:5px;flex-shrink:0;width:19px;height:19px;accent-color:var(--blue)}.shared-item{border-bottom:1px solid var(--border);padding:20px 0;overflow-wrap:anywhere}.shared-photo-button{background:transparent;border:0;width:100%}.catalog-item{border:1px solid var(--border);border-radius:12px;padding:16px;margin:12px 0}.catalog-item p{white-space:pre-wrap;font-size:.9rem}.catalog-controls{display:flex;gap:10px;align-items:center;flex-wrap:wrap}#catalog-results{max-height:430px;overflow:auto}.assignment-row{display:flex;gap:16px;align-items:center;justify-content:space-between;padding:18px 0;border-bottom:1px solid var(--border)}.assignment-row>div{min-width:0;overflow-wrap:anywhere}.assignment-row small{display:block;color:var(--muted);margin-top:6px}.assignment-exercises{max-height:50vh;overflow:auto}.assignment-pick{display:grid;grid-template-columns:minmax(0,1fr) 64px 64px;gap:10px;border-bottom:1px solid var(--border);padding:12px 0;align-items:center}.assignment-pick>label:first-child{overflow-wrap:anywhere}.assignment-pick>label:not(:first-child){font-size:.75rem;color:var(--muted)}.assignment-pick input[type=checkbox]{accent-color:var(--blue)}.user-row{flex-wrap:wrap}.user-row .history-info{min-width:100px}details summary{cursor:pointer;color:var(--blue);padding:14px 0}.photo-full{max-width:100%;max-height:70vh;object-fit:contain}
.admin-presence-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:20px}.admin-presence-summary>div{background:linear-gradient(135deg,rgba(64,196,255,.16),rgba(255,255,255,.02));border:1px solid var(--border);border-radius:16px;padding:20px}.admin-presence-summary b{display:block;font-size:2rem;color:var(--blue);line-height:1}.admin-presence-summary span{display:block;color:var(--muted);margin-top:8px}.admin-user-heading{align-items:flex-start;gap:16px}.admin-user-list{display:grid;gap:14px;margin-top:20px}.admin-user-card{border:1px solid var(--border);border-radius:16px;padding:18px;background:rgba(255,255,255,.015)}.admin-user-main{display:flex;align-items:center;gap:12px}.admin-user-main .history-info{flex:1;min-width:0}.presence-pill{display:inline-flex;align-items:center;gap:7px;border-radius:999px;padding:7px 11px;font-size:.78rem;font-weight:750}.presence-pill i{width:8px;height:8px;border-radius:50%;background:currentColor}.presence-pill.online{color:#49db91;background:rgba(73,219,145,.12)}.presence-pill.offline{color:var(--muted);background:rgba(128,139,153,.12)}.user-activity{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:18px 0}.user-activity div{min-width:0}.user-activity dt{font-size:.7rem;letter-spacing:.07em;text-transform:uppercase;color:var(--muted);margin-bottom:3px}.user-activity dd{margin:0;font-size:.9rem;overflow-wrap:anywhere}.admin-user-actions{display:flex;justify-content:flex-end;align-items:center;gap:10px;border-top:1px solid var(--border);padding-top:14px}
.device-section{border-top:1px solid var(--border);padding-top:16px;margin-top:8px}.device-section h3{font-size:.92rem;margin-bottom:10px}.device-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.device-card{border:1px solid var(--border);border-radius:12px;padding:13px;min-width:0;background:var(--bg)}.device-card-title{display:flex;align-items:center;justify-content:space-between;gap:8px}.device-card-title b{overflow-wrap:anywhere}.device-card .presence-pill{font-size:.68rem;padding:5px 8px;flex-shrink:0}.device-card p{font-size:.82rem;margin:7px 0 4px;overflow-wrap:anywhere}.device-card small{display:block;color:var(--muted);overflow-wrap:anywhere}
.push-checks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:14px 0}.push-checks span{border:1px solid var(--border);background:var(--bg);border-radius:9px;padding:9px 11px;font-size:.78rem;color:var(--muted)}.push-checks span:before{content:'●';color:var(--red);margin-right:7px}.push-checks span.ok:before{color:#49db91}.push-settings{grid-column:1/-1}
:root[data-theme=light]{--bg:#f3f7fb;--panel:#fff;--border:#d4dee9;--muted:#50657b;--blue:#12608f;--red:#b92e49;--ink:#fff;--bs-body-color:#192d43;--bs-body-bg:var(--bg);--bs-secondary-color:var(--muted);--bs-border-color:var(--border);--bs-heading-color:#192d43;color-scheme:light}
[data-theme=light] body{color:#192d43;background:var(--bg)}[data-theme=light] .sidebar,[data-theme=light] .mobile-header,[data-theme=light] .mobile-nav{background:#fff;border-color:var(--border)}[data-theme=light] .brand,[data-theme=light] .sidebar-user,[data-theme=light] .nav-item-link:hover{color:#192d43}[data-theme=light] .nav-item-link{color:#50657b}[data-theme=light] .nav-item-link.active,[data-theme=light] .nav-item-link:hover{background:#e5f1fa;color:#12608f}[data-theme=light] .sidebar-note{border-color:var(--border)}[data-theme=light] .sidebar-note p{color:var(--muted)}[data-theme=light] .panel,[data-theme=light] .stat-card,[data-theme=light] .modal-content{background:#fff;color:#192d43;border-color:var(--border)}[data-theme=light] .form-control,[data-theme=light] .form-select,[data-theme=light] .mini-input{background-color:#f8fafc;color:#192d43;border-color:#bdcbd9}[data-theme=light] .form-control::placeholder{color:#64788c}[data-theme=light] .form-control:focus,[data-theme=light] .form-select:focus{background:#fff;color:#192d43;border-color:#12608f}[data-theme=light] .btn-outline-light{color:#254b6b;border-color:#b7cbdc}[data-theme=light] .btn-outline-light:hover{background:#e5f1fa;color:#192d43}[data-theme=light] .btn-primary{background:#12608f;border-color:#12608f;color:#fff}[data-theme=light] .btn-primary:hover{background:#0d4f77;color:#fff}[data-theme=light] .btn-icon{color:#395977}[data-theme=light] .avatar{background:#e1edf6;color:#12608f}[data-theme=light] .pill,[data-theme=light] .pill.neutral{background:#e7f0f7;color:#295273}[data-theme=light] .history-row,[data-theme=light] .saved-set,[data-theme=light] .record-row,[data-theme=light] .weight-row{color:#192d43;border-color:var(--border)}[data-theme=light] .history-row:hover{background:#eef5fa}[data-theme=light] .hero{background:linear-gradient(120deg,#deeffa,#f4e6ed);color:#192d43}[data-theme=light] .hero h2,[data-theme=light] .hero h1,[data-theme=light] .stat-card strong{color:#192d43}[data-theme=light] .hero p{color:#395977}[data-theme=light] .push-banner{background:#e4f0fa;color:#192d43}[data-theme=light] .push-banner p{color:#395977}[data-theme=light] .btn-close{filter:none}[data-theme=light] .day-picker span,[data-theme=light] .mini-days span{background:#edf3f8;color:#395977}[data-theme=light] .day-picker input:checked+span,[data-theme=light] .mini-days .selected{background:#12608f;color:#fff}[data-theme=light] .notice{background:#e8f3fa;color:#254b6b}[data-theme=light] .mobile-nav a{color:#52677a}[data-theme=light] .mobile-nav a.active{color:#12608f}[data-theme=light] .feedback{background:#192d43;color:#fff}[data-theme=light] .form-error{color:#a72138}
@media(max-width:600px){.form-pair{grid-template-columns:minmax(0,1fr);gap:0}.assignment-row{align-items:flex-start;flex-direction:column}.assignment-pick{grid-template-columns:minmax(0,1fr) 53px 53px;gap:7px;font-size:.84rem}.user-row>.btn{order:2;flex-basis:100%}.message-card{padding:20px 16px}.message-body{font-size:.96rem}.action-wrap .btn{font-size:.85rem}.share-group{padding:12px}.goal-value{font-size:1rem}.admin-presence-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.admin-presence-summary>div{padding:13px 9px}.admin-presence-summary b{font-size:1.45rem}.admin-presence-summary span{font-size:.72rem}.admin-user-heading{display:block}.admin-user-heading .btn{width:100%;margin-top:12px}.admin-user-card{padding:15px}.admin-user-main{flex-wrap:wrap}.admin-user-main .history-info{min-width:calc(100% - 58px)}.admin-user-main>.presence-pill{margin-left:54px}.user-activity{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 10px}.device-list{grid-template-columns:minmax(0,1fr)}.device-card-title .presence-pill{margin-left:0}.admin-user-actions .btn{flex:1}.admin-user-actions{justify-content:stretch}}

.goal-progress-card{display:block;min-width:0;text-align:left}.goal-progress-card .section-title{flex-wrap:wrap;gap:12px}.goal-progress-card h2{overflow-wrap:anywhere}.goal-progress-card .action-wrap{margin-top:16px}.goal-progress-card progress{display:block}
[data-theme=light] .hero-card{background:linear-gradient(125deg,#dceefa,#f4e6ed);color:#192d43}[data-theme=light] .hero-card h2{color:#192d43}[data-theme=light] .hero-card p{color:#304e68}[data-theme=light] .hero-top .pill{background:#c4dfef;color:#183e5a}[data-theme=light] .hero-top .small-label{color:#395977}[data-theme=light] .motivation-panel{background:#e6eff7;color:#192d43}[data-theme=light] .motivation-panel p span{color:#50657b}[data-theme=light] .exercise-item,[data-theme=light] .photo-card{background:#fff;color:#192d43;border-color:var(--border)}[data-theme=light] .exercise-counter,[data-theme=light] .saved-check,[data-theme=light] .stat-icon,[data-theme=light] .history-icon{background:#e3eef6;color:#12608f}[data-theme=light] .week-day{background:#edf2f7}[data-theme=light] .week-day.current{background:#d8eaf7}[data-theme=light] .week-day strong{color:#192d43}[data-theme=light] .planning-help{background:#e4f0fa;color:#254b6b}[data-theme=light] .bar-track{background:#e8eef5}[data-theme=light] .chart-bar{background:#71a6c7}[data-theme=light] .btn-icon:hover{background:#e1edf6}[data-theme=light] .goal-ring{background:conic-gradient(var(--red) var(--progress),#dbe5ef 0)}[data-theme=light] .form-control:disabled{background:#edf1f5;color:#50657b}
.sync-banner{display:flex;align-items:center;justify-content:space-between;gap:14px;border:1px solid #27465b;background:#142838;color:#dceefa;border-radius:14px;padding:11px 15px;margin:0 0 20px;font-size:.88rem}.sync-banner.pending{border-color:#9b7128;background:#302719;color:#ffe8b3}.sync-banner.error{border-color:#9e3d49;background:#351e22;color:#ffd8dc}.sync-banner .text-link{white-space:nowrap}.device-status{display:flex;align-items:center;gap:10px;font-weight:700;margin:18px 0 0}.device-status.active{color:var(--blue)}.device-status .icon{width:20px}.push-actions .disabled{pointer-events:none;opacity:.9}.offline-banner{display:none!important}
[data-theme=light] .sync-banner{background:#e5f1fa;color:#254b6b;border-color:#b5cede}[data-theme=light] .sync-banner.pending{background:#fff4d7;color:#644b17;border-color:#d4b76e}[data-theme=light] .sync-banner.error{background:#fbe6e9;color:#82283a;border-color:#dca0aa}
@media(max-width:600px){.sync-banner{align-items:flex-start;flex-direction:column}.sync-banner .text-link{align-self:flex-start}}
.personal-motivations{display:grid;gap:14px;margin-bottom:20px}.personal-motivations-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:18px}.personal-motivations-heading .eyebrow{color:var(--blue);margin-bottom:5px}.personal-motivations-heading h2{font-size:1.45rem}.personal-motivations-heading>a{font-size:.85rem;white-space:nowrap}.personal-motivations-heading .icon{width:16px}.personal-motivation{display:grid;grid-template-columns:minmax(0,1fr) minmax(220px,34%);overflow:hidden;margin-bottom:0;border:1px solid #36576d;border-radius:18px;background:linear-gradient(135deg,#132737,#151b25);box-shadow:0 18px 55px #0003}.personal-motivation-copy{padding:28px 30px}.personal-motivation .eyebrow{color:var(--blue)}.personal-motivation h2{font-size:1.55rem;margin-bottom:12px}.personal-motivation p{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.75;margin-bottom:20px}.personal-motivation>img{width:100%;height:100%;min-height:240px;object-fit:cover}
.review-picker{max-width:760px}.review-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:28px 0 20px}.review-heading h2{font-size:2rem;margin-bottom:6px}.review-heading p{color:var(--muted);margin:0}.review-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.review-stats article{border:1px solid var(--border);background:var(--panel);border-radius:15px;padding:20px;min-width:0}.review-stats span,.review-stats small{display:block;color:var(--muted);font-size:.78rem;overflow-wrap:anywhere}.review-stats b{display:block;font-size:1.35rem;margin:7px 0;overflow-wrap:anywhere}.review-assessment{margin-top:18px}.review-profile{margin:20px 0}.review-profile>div{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:20px}.review-profile span{color:var(--muted);font-size:.78rem}.review-profile b{display:block;color:var(--bs-body-color);font-size:.9rem;margin-top:5px;overflow-wrap:anywhere}.review-sections{display:grid;gap:12px}.review-section{padding:0 22px}.review-section>summary{display:flex;justify-content:space-between;align-items:center;gap:15px;list-style:none;font-size:1rem;font-weight:700;color:var(--bs-body-color)}.review-section>summary::-webkit-details-marker{display:none}.review-section>summary:before{content:'›';color:var(--blue);font-size:1.5rem;transition:transform .15s}.review-section[open]>summary:before{transform:rotate(90deg)}.review-section>summary>span:first-of-type{flex:1}.review-section-body{border-top:1px solid var(--border);padding:10px 0 22px}.review-entry{padding:18px 0;border-bottom:1px solid var(--border);overflow-wrap:anywhere}.review-entry:last-child{border-bottom:0}.review-entry h3{margin:0 0 7px}.review-entry ul{padding-left:20px;margin:14px 0 0}.review-entry li{margin:8px 0}.review-entry li small{display:block;color:var(--muted);margin-top:3px}.review-note{white-space:pre-wrap;margin:12px 0}.review-row{display:flex;justify-content:space-between;gap:16px;padding:13px 0;border-bottom:1px solid var(--border)}.review-photo-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;padding-top:12px}.review-photo{min-width:0}.review-photo button,.review-message-image{display:block;padding:0;border:0;background:transparent;width:100%}.review-photo img{display:block;width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px}.review-photo div{padding:9px 2px}.review-photo b,.review-photo small{display:block;overflow-wrap:anywhere}.review-photo small{color:var(--muted);font-size:.75rem;margin-top:4px}.review-message-image img{max-width:320px;max-height:240px;object-fit:cover;border-radius:12px}
[data-theme=light] .personal-motivation{background:linear-gradient(135deg,#e1f1fb,#f8edf2);border-color:#b7d3e3;color:#192d43}
@media(max-width:767px){.personal-motivation{grid-template-columns:1fr}.personal-motivation-copy{padding:22px 20px}.personal-motivation>img{grid-row:1;min-height:190px;max-height:260px}.review-heading{display:block}.review-heading .btn{width:100%;margin-top:14px}.review-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.review-stats article{padding:15px 13px}.review-stats b{font-size:1.05rem}.review-profile>div{grid-template-columns:repeat(2,minmax(0,1fr))}.review-photo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.review-section{padding:0 16px}.review-entry .section-title{display:block}.review-entry .section-title small{display:block;margin-top:6px}.push-checks{grid-template-columns:1fr}.push-actions{align-items:stretch}.push-actions .btn,.push-actions .disabled{width:100%}.push-actions>.text-link{justify-content:center;min-height:40px}}

.message-direct{scroll-margin-block:80px;border-color:var(--blue);box-shadow:0 0 0 3px color-mix(in srgb,var(--blue) 22%,transparent),0 18px 55px #0004;animation:message-focus 1.2s ease-out}.message-direct:before{content:'DIREKT AUS DEINER PUSH-NACHRICHT';display:block;color:var(--blue);font-size:.68rem;font-weight:800;letter-spacing:.11em;margin-bottom:14px}@keyframes message-focus{from{transform:translateY(10px);filter:brightness(1.35)}to{transform:none;filter:none}}